Waffle House Breakfast Grits Bowl, Allergen, Gluten, and Nutritional Information

Breakfast Grits Bowl

The breakfast grits bowl price is $10.05, and its calories are 730.

Waffle House Breakfast Grits Bowl

Waffle House Breakfast Grits Bowl has many common allergens. Discussed below. Egg, Dairy, Wheat/Gluten, Soy

  • Eggs: which contain scrambled eggs that are used in the Breakfast Grits Bowl, are an important ingredient.
  • Diary: It is a dairy product. Breakfast includes melted American cheese; people who are lactose intolerant or have dairy allergies should avoid this meal. 
  • Wheat/Gluten: Relying on the types of grits used, some of the meal includes gluten from wheat. If you have celiac disease or gluten sensitivity, you should avoid this meal.
  • Soy: Most of the breakfast contains meat; it may contain soy-based ingredients, such as sausage. If anyone has a soy allergy, they should ask their server about the particular meats used in the dish

There is the following nutritional information that helps you to find the exact dish. The Waffle House Breakfast Grits Bowl: It’s extremely important to note that the nutritional values may vary slightly based on the exact gradients and different amounts of gradients used.

NutrientAmount
Total Fat41 g
Calories730
Trans Fat1 g
Saturated Fat15 g
Sodium2,230 mg
Total Carbohydrates58 g
Cholesterol435 mg
Dietary Fiber2 g
Sugars3 g
Protein36 g

You would follow the action needed to burn off the 730 calories in a Waffle House Breakfast Grits Bowl:

ActivityDuration
Jogging75 minutes
Swimming60 minutes
Walking180 minutes
Cycling100 minutes

Two Scrambled Eggs and Your Choice of 3 Slices of Crumbled Smithfield Bacon, 2 Patties of Crumbled Jimmy Dean Sausage, Large Grits, Two Slices of Melted American Cheese and Hickory Smoked Ham Chunks.

In this option you will get benefit from the customization option for the selection of Waffle House Grit Bowl according to your needs. With this option, you will choose from various meat options. It’s necessary for everyone who decides to eat meat. Including:

  • Cheesesteak (plus $1.15, minus 130 calories)
  • Grilled Chicken (plus $1.15, minus 120 calories)
  • Bacon (minus 120 calories)
  • Sausage

If you want something additional like toppings,, then you have to pay more for it.

  • Diced with Grilled Tomatoes (+$0.65)
  • Capped with Grilled Mushrooms (+$0.65)
  • Smothered in Onions (+$0.65)
  • Chunked with Hickory Smoked Ham (+$0.65)
  • Country Sausage Gravy (+$0.65)
  • Topped with Bert’s Chili™ (+$0.65)
  • Filled with Jalapeños (+$0.65)

The gluten may be contained in the Grit Bowl. You can ask the restaurant about the gluten-free option and enjoy the meal without gluten.

Yes! here is the some guidlines for healthy Grit bowl. Reduce the amount of cheese used, rather then whol eggs use the egg whites, you can use the turkey bacon or chicken, Add some extra veggies like tomatoes or tomatoes to improve the nutritional value of the meal.

Yes! you have the options to get Waffle House’s Breakfast Grits Bowl without eggs. Please inform to your server about your choice.

As per my research, the Waffle House breakfast grits bowl is the best option because it’s delicious and filling. This is very healthy food because you have to customize and choose food according to your diet plan and health needs. According to your dietary requirements, you can inform your servant to adjust this classic breakfast while making informed health decisions.

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